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Sposób odżywiania ma wpływ na nasze zdrowie. Dlatego powinnyśmy unikać produktów wysokoprzetworzonych. Wybierać produkty spożywcze, które mają prosty skład i

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Zadbajmy by solidna dawka kalorii potrzebna zimą pochodziła z rozgrzewających, łatwo dostępnych produktów z naszej kuchni. Zawarty w owsie beta-glukan

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Chleb pszenno-żytni ze słonecznikiem

Owsianka z miodem, jabłkiem i cynamonem